Stress comes at us from every area of life: project deadlines, exams, traumatic events, relationships, driving, working… Gaining useful tools to combat the stress of daily life, overwhelming anxiety and depression allow you to reclaim your life and enjoy it again.
Join us as we cover the impact stress has on our minds, bodies and emotions. Learn to recognize when your body is telling you it needs help. You can take control of your life, implement postures and breath to re-center, feel free and smile more. Be sure to register online.