Burn extra calories with these everyday activities – BCS Fitness

Bryan-College Station Fitness

An important part of losing and maintaining weight is living an active lifestyle. Don’t be mistaken. Just because you fit in a 30-minute jog every day doesn’t mean you lead an active lifestyle. Successful, lasting weight loss is best achieved by being active throughout your whole day. Yes, regular exercise is great, but if you sit around for the other 23 and a half hours, your workout does little good.

Read more at BCSFitness.com >>

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